Photo by Leo Rivas on Unsplash

How to Еnјоу thе Ѕun аnd Оutdооrs Ѕаfеlу

Summer is one of the most anticipated seasons of the year. Not just because everyone is looking forward to enjoying the vacation or going out to a beach with family or friends, it is associated with feeling energized, rejuvenated, and obtaining a tan. This tan is related to youth, swimming pools, and beaches.

With that being said, we also know that our ozone layer is thinning, and extra unnecessary exposure to the sun can cause you some skin disease despite the recognized consequences, including skin cancer and aging. Vitamin D is essential, especially if you plan to have some activities under the sun.

Here are a few tips for staying healthy while attempting to get that perfect tan and enjoy the sun without having too much damage to your skin and health.


Photo by Ferran Feixas on Unsplash

Many Americans enjoy activities under the sun. Others enjoy getting that natural tan which gives them a dashing colour that they have wanted all year long before the summer. If you're going to be out for a significant period in the summer, try to have some shade. Pick a good spot where you can bask in the sun while still seeking cover when necessary. Keep an umbrella or a pop-up shade near your automobile. One of the most effective strategies to reduce UV radiation exposure is to use shade.


Photo by BATCH by Wisconsin Hemp Scientific on Unsplash

Sunscreens can help you stay protected even with activities under the sun. It keeps your skin protected from UV radiation and keeps it moisturized. Choose a broad-spectrum sunscreen that protects against UVB and UVA rays and has an SPF of at least 50. If you're swimming or sweating, reapply every 2 hours or 45 minutes.

Sun sensitivity is a side effect of some medications.

Photo by Laurynas Mereckas on Unsplash

We should be aware of the possibilities of side effects of some medications before we go out and enjoy the sun. Some people take medicine as their maintenance, like keeping their blood pressure low or taking insulin to maintain their blood sugar level and other situation. Anti-inflammatories, antibiotics, and blood pressure medications can all cause sun sensitivity. Before exposing your body to the sun, check with your doctor or local pharmacy to be sure, and take extra precautions.